Tag Archives: pregnancy safe exercise

Safe exercise ideas for mums to be

26 Jun

When I was pregnant with Daniel, I exercised all the way until I was 37 weeks and my gym membership ran out. I spoke to my doctor first to make sure the things I was doing were safe for me and my unborn baby. There are definitely some exercises you shouldn’t do when pregnant, so today’s guest post contains some that most people can do when they have a bun in the oven. (it’s always important to speak to your doctor before embarking on an exercise journey whilst pregnant):

Exercise; for some people it’s a swear word, but for others it’s what gets them through life, and keeps them sane in a mad world. When it comes to pregnancy, exercise can be a good friend, because it can help to prevent complications such as pre-eclampsia. It is believed that it can also help with a shorter labour, which is every mother-to-be’s sweet dream. An active lifestyle during pregnancy can also assist with keeping the body in shape, and reducing back pain, constipation and fatigue. So when you think about it, exercising during pregnancy is really actually the only way to go, if you want to get the most out of the experience! Here are some safe exercise ideas for Mums-to-be.


Yoga is probably the best exercise in the world, because it is so gentle, yet does so much for your body. Most yoga teachers have specific classes for people who are pregnant, where they will work specific muscles according to what the mother’s body needs at the time. Yoga truly is an amazing tool for keeping the body in optimal condition and there are poses for soothing any pain, or bodily concern – all you have to do is ask. Always communicate with the teacher about your concerns as they will be able to guide you. It is important to avoid laying on your back after 16 weeks as the weight of the baby presses on a main blood vessel. If the worry is about finding the right clothes to fit, check out this URL for some lovely maternity wear for Mums-to-be.


Walking is an excellent choice as it gets you out of the house, and out into the world. Often during the hormonal fluctuations of pregnancy, the mother-to-be can experience bouts of depression, or other feelings and walking will help with getting a change of scene. Sitting in a house, worrying, and dwelling on the pregnancy and birth is not going to do anyone any favours so get out, get the blood moving and get some fresh air into your body.


The great thing about swimming is that it is so low impact. Any exercise that you do in the water is supported, and it is the one place during pregnancy where you will be able to experience feeling weightless – which is a stark contrast to the heavy feeling of carrying the lump!

Me at 37 weeks pregnant with Hannah.  I used to do aqua aerobics during my first pregnancy.

Me at 37 weeks pregnant with Hannah. I used to do aqua aerobics during my first pregnancy.


Pilates is awesome for strengthening and toning, but can be quite a lot of work if you are doing the regular class, so make sure you find a teacher who can tailor the class to your needs as a pregnant woman.

Exercise Bike

An indoor exercise bike will mean that you can still exercise will staying in the comfort of your home, which is definitely advantageous if you are getting to the later stages of the pregnancy.

It’s best to mix it up and vary the sorts of exercise that you do, as this will help to work all the different muscles. Half an hour of exercise a day is a decent amount for a pregnant woman, and this can be easily split into 3 ten minute sessions. Any activity counts, (even housework!) so it doesn’t have to be formal exercise to get the benefits of an active pregnancy.

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